How to Avoid Anxiety When Facing the Audience.

Emotional arousal, or stage fright, is one of the major barriers to public speaking or giving presentations. In the initial stages, this type of nervousness is common, but with experience, one becomes a perfect speaker. Do uncompromised practices to avoid anxiety. That means knowing your material inside and out and being confident in your delivery. Practising in front of family and friends can also help you become more comfortable speaking in front of an audience. Finally, when it comes time to give your speech or presentation, remember to breathe deeply and relax. Taking some slow, deep breaths will help to calm your nerves and help you focus on your message. With some practice and preparation, you can overcome your fear of public speaking and deliver a successful presentation.

But in some cases, especially presentations in front of a highly educated or enlightened class, even your experience would not help, and stress will build up. Forex. If you are a scientist going to present an innovative finding extrapolated from your methodology before a group of renowned scientists, there would probably be chances of wavering. Why does this is happening? Although you have better knowledge about your subject and have a very good track record in awesome presentations. Here I would like to suggest a few tips to alleviate this situation:

1. When preparing for a presentation, it is important to avoid anxiety and nervousness. One way to do this is to remind yourself that you are the only resource person who has better knowledge about the topic. That will help you to stay confident and focused on delivering your presentation. Keep this affirmation in mind during your preparation and rehearsal, and it will help you avoid any nerves or anxiety when you are on stage.
2. One way to avoid anxiety when giving a presentation is to have self-talk. That means convincing yourself that the audience is not as knowledgeable as you are. For example, you can tell yourself that they are coming with an excellent track record in education and academic learning but that you generate this theory, so they are inferior to you. Moreover, this is a sharp psychological technique, but it can help to avoid feeling anxious about the presentation. Remember, the goal is to avoid feeling anxious, not make the audience feel inferior.
3. It is easy to make a presentation before familiar people than strangers. Try to create familiarity with delegates, know their strengths, weaknesses academic exposures and their major contributions, etc.{ generally the seminars and conferences are predetermined so one can familiarize with their listeners easily].
4. Don’t change your way of presentation. That means style, tone, rhythm, gestures, etc. that you have developed for the last couple of years, retain as the same, and don’t make changes. If you think the listeners are very special and I should change the usual expressions, it would be great idiocy, you will lose your spontaneity and the presentation becomes artificial. This will create a lot of stress and tension.

Some people also choose medication or natural remedies to help reduce their stress or anxiety. Talk with your physician to find the most appropriate treatment for you. However, I have one more suggestion that you can follow as a treatment for your anxiety problems. That is, use daily 5ml natural Green Tea and feel the positive results. Have a dose before you enter your presentation deck. This is not a scientifically proven tip, but the beneficiaries have embraced the experiment.

Try to cope with these techniques surely it will bring behaviour changes.